Adults
Workshops
Women's Leadership Skills
​This Leadership Skills training effectively combines theory with practice through a mix of learning formats based on best practices from adult education and experiential learning. During this dynamic training, each participant engages in coaching sessions , learns techniques for improved leadership and leaves the workshop with a strategy to help reach their leadership goals. This is a hands-on learning experience!
Mind Body Workshop
This workshop introduces six practices you should do to improve the mind and through movement. The workshop begins with an overview of new science and research highlighting the benefits of exercises and the connection to improving the mind, from youth to seniors. The second half of the workshop allows us to get up and practice!
Sustainable Self Care
Sustainable Self-care adopts holistic well-being, encouraging us to engage in practices that take care of your physical body, mind, soul AND environment. During this self-care workshop we will learn techniques on how to incorporate sustainable self care into your daily life. We will cover how to take care of your hair and skin naturally, techniques for a greener toxic free household, and nutritional ideas that will make your body feel healthier and more energized. This is a hands-on workshop ! You will walk away from this workshop knowing how to make your own products and be completely self-sufficient: including creating your own skin care product, a recipe and sample of nutritional foods and eco-friendly homecare products.
Memoir Writing
This workshop is geared towards writers of all levels. You will learn from experienced bloggers, academic writers, and first-time writers. This hands on memoir writing workshop will help you encourage creativity and explore new ideas. Writing your memoir helps you learn more about one’s ancestors, search for one's identity, gain insight into the past, or heal from a traumatic experience.
Public Speaking Contest
This public speaking and negotiating skills contest will help boost your confidence to put forth your views and ideas without any reluctance. Learn how to increase your influence, gain trust and find your voice . This is an opportunity to learn how to deal with confrontations and express yourself effectively to different people. It will help you expand from your comfort zone by learning new skills sets applicable to workplace environments.
