Kids
Workshops
Koru Kids Yoga Camp
Focused on building confidence, strength and flexibility. Through a combination of yoga practices, the children have the opportunity to build their skills across several levels of achievement and receive awards for each level of progression. The class is focused on physical and mental wellbeing that will support children throughout their development and into adulthood. This includes how to manage anxiety, build self esteem, develop strength and flexibility, and improve concentration, memory and body awareness through practices of mindfulness. This fun half day camp is suited for all levels, from children with no experience through to those with gymnastics and dance experience, and provides special one on one attention to each child to help their progression.
Back to Nature Camp
Now, more than ever, it’s important to teach our children at a young age to log off, shutdown and get outside. It is important for their growth, confidence and wellbeing to spend time outdoors. New research also suggests that time in nature can increase cognitive skills and enhance creativity. During this camp children can see the world, interact with nature, de-stress and do what kids are supposed to do – play. The world is full of great beauty and wonder, so let's discover it?
Mind and Body Balance for Young Athletes
An introductory yoga workshop for young athletes (parents can join too!). This workshop will introduce a series of poses and breathing exercises that specifically aim to enhance athletic performance and mental resilience. The workshop begins with an overview of how yoga can enhance performance and improve mental and physical well being for athletic performance. We will introduce some key practices that young athletes should incorporate into their daily routine in order to prevent injury. These practices will focus on key muscles that athletes need to routinely stretch and will also introduce breathing techniques to help them meet those performance goals. This interactive workshop is not only educational, it is fun! All levels and ages are welcome.
